The Ultimate 12 Minute HIIT Workout

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Tish of Train with Tish recently filmed a 12-minute (HIIT) High Intensity Interval Training workout and we are lucky enough to be one of the first to try it out! This workout can be done anywhere with no equipment making it accessible for anyone (in other words, no excuses). The workout combines cardio, strength & toning focusing on shoulders, core and glutes. It’s seriously great conditioning for summer in only 12 minutes!

Spring Training // A 12 Minute HIIT Workout w/ Train With Tish

What we love about Tish’s video is that she does the entire workout so you don’t need to keep time yourself, you can see exactly how the movements are done, she coaches on form, and motivates you throughout the workout.

In Tish’s words “you keep this workout up and by summer you will have the conditioning you are looking for.”

We’re in!

Find more workouts and nutrition tips from Tish at

Video by Kimberly Vincent

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